Anxiety Counselling Vancouver

The prevalence of anxiety has risen significantly over the past decade. Symptoms include difficulty sleeping, trouble concentrating on work or relationships, and feeling paralyzed when making decisions. Physical manifestations may involve elevated heart rate, sweating, high blood pressure, and breathing difficulties. Anxiety frequently coexists with depression, though some people experience only one.

As the most prevalent and treatable mental health condition, anxiety affects everyone to some degree. When symptoms are persistent and severe enough to impair daily functioning, it may signal the need for professional support. It can feel overwhelming, but I’m here to help.

Effective anxiety treatment addresses both your mind and body’s nervous system. Cognitive Behavioral Therapy (CBT), a research-based approach, is the most effective treatment for anxiety disorders and depression.

Why work with me?

I have extensive training from the Beck Institute and am CBT-certified in treating anxiety, depression and suicidality. I provide psychoeducation about your symptoms and take a holistic view of your concerns to develop the best treatment plan for you. All anxiety disorders are treatable, and together we’ll find the path that works.

Common Questions on Counselling

What are your rates?

Counselling fees are $150 per 50 minute session.

If you book under CVAP, your fee will be $70 (CVAP pays for $80).

Is counselling covered by healthcare benefits?

Coverage for counselling in Vancouver depends upon your or your spouse’s healthcare plan. I offer direct billing for most major insurance providers, so your coverage is applied immediately and you only pay your portion at the time of service. If your insurer isn’t part of the direct billing network, I’ll provide you with a receipt to submit for reimbursement.

Do you offer counselling sessions by phone or video?

I offer both. You may book phone counselling or online video appointments instead of in person. I also provide check-ins for clients who are moving forward on their own, but may want to connect with me on their progress every now and then. Check-ins for established clients are 30 minutes.

Additional FAQs can be found here.