If you’re looking for mental health support in British Columbia, you’ve likely come across a range of professional titles—psychologist, psychotherapist, counsellor, RCC, CCC, or RTC—and wondered what they actually mean. While these roles often overlap in the services they provide, they differ in education, regulation, scope of practice, and insurance coverage. Understanding these distinctions can..
Everything is so uncertain these days it’s really hard to stay grounded and manage our own emotions and anxiety. This article from The Gottman Institute by Dr. Ann-Louise Lockhart has some good points about talking to our children and teens about uncertainty. I think it’s helpful for adults as well. To say that 2020 has..
During these unprecedented times, how do we talk to children about COVID-19 without overwhelming them or evoking panic? There is important information to relay about keeping safe, without causing worry. The North America Center for Threat Assessment & Trauma Response has assembled an extensive list of online resources: Parents Talking to Children About COVID-19 Anxiety..
